Nutrition & Eyes

What are the main nutrients and organic matter for better visual health?

Vitamin A

Also called retinol, the vitamin is vital for good eyesight. It is found in orange and red fruits and vegetables – carrots, apricots, tomatoes. Retinol helps the eyes to adjust to seeing in the absence of sufficient light. This does not mean that you should take the form of retinol tablets, just to have good eyesight. Hypervitaminosis …

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