The safest computer font for vision

Researchers from the Laboratory of visual ergonomics in the US found that computer font Verdana is the safest for vision
Scientists believe that reading the text font Verdana straining at least eye muscles. This protects against myopia and computer vision syndrome occurring in people who spend a long time in front of the monitor.

Verdana font was developed in 1996 …

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3 tips how to choose the best glasses for your face

The different people have different preferences for glasses, but not all is suit our face.

1. Colors That Match Your Skin Tone.

2. Choose according your face shape.

Is your face round, oval, square, diamond or heart-shaped? The shape of your face will help you determine which frames underline your look.

3. According your lifestyle

Think about the activities you will do …

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Food for protection your eyesight

Studies have shown that antioxidants and nutrients that are linked to a lower risk of common eye conditions include lutein, omega-3 fatty acids, and vitamins C and E.3

By regularly eating these foods that are rich in protective nutrients and antioxidants you can help maintain good eye health

Leafy greens such as spinach and kale
Cold-water fish like salmon, tuna and …

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Tips for Eye Health

There are easy ways to ensure you are routinely on the right path to maintaining good eye health and protecting your vision
See your eye doctor regularly.
Protect your eyes.

protect your eyes from the environment.
very dry air which can cause eye dryness and irritation. Using a humidifier to control air quality and lubricating eye drops are great options to help protect …

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Tips for healthy eyes

Known as windows to the human soul, the eyes are usually the first thing people notice in you. Shining eyes are a sign of good health. The most effective way to keep that sparkle to give rest to your eyes with enough sleep and do not strain with low light or prolonged computer work.

Habit to start the day …

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Eye gymnastics

If your eyes get tired during the work required several times a day should be stopped work and do exercises for eyes, and we are trained not only muscles, but the whole body.

Blink often lashes. The monitor does not blink your eyes often, and that damage to our vision.Hold your head upright and look straight ahead. Slowly lift …

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Contact lenses in winter – sun, snow and dry air

Sunglasses protect our eyes in the summer sun and increased UV radiation. But in winter proper eye protection when outdoors must be our forth. Sunglasses are needed especially when staying in snowy landscape because snow reflects sunlight as sea sand from the sea.

Modern contact lenses are made of materials having UV-absorbing properties. Furthermore, in many contact lenses in …

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