Studies have shown that antioxidants and nutrients that are linked to a lower risk of common eye conditions include lutein, omega-3 fatty acids, and vitamins C and E.3
By regularly eating these foods that are rich in protective nutrients and antioxidants you can help maintain good eye health
Leafy greens such as spinach and kale
Cold-water fish like salmon, tuna and …
What are the main nutrients and organic matter for better visual health?
Vitamin A
Also called retinol, the vitamin is vital for good eyesight. It is found in orange and red fruits and vegetables – carrots, apricots, tomatoes. Retinol helps the eyes to adjust to seeing in the absence of sufficient light. This does not mean that you should take the form of retinol tablets, just to have good eyesight. Hypervitaminosis …