Studies have shown that antioxidants and nutrients that are linked to a lower risk of common eye conditions include lutein, omega-3 fatty acids, and vitamins C and E.3

By regularly eating these foods that are rich in protective nutrients and antioxidants you can help maintain good eye health

  • Leafy greens such as spinach and kale
  • Cold-water fish like salmon, tuna and other oily fish
  • Nuts, beans, eggs and other non-meat proteins such as soy
  • Dark pigment fruits such as blueberries, blackberries, strawberries, cherries and grapes
  • Citrus fruits and juices
  • Avocados
  • Broccoli
  • Tea