Eye Care

The safest computer font for vision

Researchers from the Laboratory of visual ergonomics in the US found that computer font Verdana is the safest for vision
Scientists believe that reading the text font Verdana straining at least eye muscles. This protects against myopia and computer vision syndrome occurring in people who spend a long time in front of the monitor.

Verdana font was developed in 1996 …

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Food for protection your eyesight

Studies have shown that antioxidants and nutrients that are linked to a lower risk of common eye conditions include lutein, omega-3 fatty acids, and vitamins C and E.3

By regularly eating these foods that are rich in protective nutrients and antioxidants you can help maintain good eye health

Leafy greens such as spinach and kale
Cold-water fish like salmon, tuna and …

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Tips for Eye Health

There are easy ways to ensure you are routinely on the right path to maintaining good eye health and protecting your vision

See your eye doctor regularly.
Protect your eyes.

 protect your eyes from the environment.
 very dry air which can cause eye dryness and irritation. Using a humidifier to control air quality and lubricating eye drops are great options to help protect …

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What are the main nutrients and organic matter for better visual health?

Vitamin A

Also called retinol, the vitamin is vital for good eyesight. It is found in orange and red fruits and vegetables – carrots, apricots, tomatoes. Retinol helps the eyes to adjust to seeing in the absence of sufficient light. This does not mean that you should take the form of retinol tablets, just to have good eyesight. Hypervitaminosis …

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Signs that signal problems in the child’s vision

Baby eyes wander, it can not fix it.
Do not follow with my eyes.
Does not conform to smile and do not recognize their relatives.
When walking, the child often falls, hits in the furniture around.
Do not encroach on the subject confidently. Squint remained, instead of dying.
It often rub their eyes, these tears, but he does not sleep, nor sore.
When you …

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Tips for healthy eyes

Known as windows to the human soul, the eyes are usually the first thing people notice in you. Shining eyes are a sign of good health. The most effective way to keep that sparkle to give rest to your eyes with enough sleep and do not strain with low light or prolonged computer work.

Habit to start the day …

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Eye gymnastics

If your eyes get tired during the work required several times a day should be stopped work and do exercises for eyes, and we are trained not only muscles, but the whole body.

Blink often lashes. The monitor does not blink your eyes often, and that damage to our vision.
Hold your head upright and look straight ahead. Slowly lift …

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Dry eyes

What causes it?

Caused for dry eyes is a lack of tear production. Tears normally keep the eyes moistened and lubricated. However, stinging, burning, dryness, and redness will result if enough tears are not produced to keep the eyes wet and comfortable. While discomfort is the primary result of the condition, infection and corneal scarring may occur …

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Macular degeneration

The macula is the most central portion of the retina, directly opposite the lens. It is where the greatest number of light sensitive cells, called cones, are located. Cones are the cells which allow us to see color and fine detail. The high concentration of cones in the macula gives people extremely detailed and rich central vision.

What …

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It is a clouding of the normally clear lens of the eye. A cloudy lens prevents light from focusing sharply on the retina. It is not:

a film over the eye;
caused by overusing the eyes;
spread from one eye to the other;
a cause of irreversible blindness.

When must be removed?

A cataract (Cat) does not have to be removed just because …

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